March 29, 2013
Donna Wilbur collaborates with Homeless and Housing Resource Network writer Wendy Grace Evans-Dittmer to share her personal recovery experience. In this blog, Donna recounts how, with the support she received along the way, she can now “Look People in the Eye.”
I work at the Center for Psychiatric Rehabilitation at Boston University as a teacher. At first, I volunteered to teach a typing class. As I received positive reviews, I slowly began to fill in for other teachers who were out on leave or taking time off. After three years, I was offered the opportunity to teach a number of courses, including a computer course, Social Security Income courses, and a Navigating Recovery course that is comparable to developing a Wellness Recovery Action Plan (WRAP).
The Navigating Recovery course was comprised of developing an understanding of fitness, as well as learning the importance of connectedness and wellness. While I don't like to disclose on a regular basis, I choose to disclose when it will be beneficial because I believe that disability needs to be valued.
I was trained by Marilyn Copeland in Vermont and have worked at the Center for Psychiatric Rehabilitation for 13 years. Currently, I live and work as the House Manager at a women’s lodging house. All of the women in the house have psychiatric symptoms. They all work in professional careers and choose to live in the house where they receive support for their demanding lives. I have a third job working with a young adult man who has severe disabilities, which include hearing voices, obsessive compulsive disorder, and paranoid delusions.
I had my own darkest days before I entered the Center for Psychiatric Rehabilitation's Training for the Future course and began my recovery. I never thought that I could finish the program, but my father and my best friend supported me through this time. Prior to entering the program I had been on disability for ten years, had posttraumatic stress disorder symptoms, suffered from bipolar disorder, and was receiving trauma therapy. It was through my therapy that I learned of Bessel Van der Kolk's work at The Trauma Center in Boston. I went through several hospitalizations prior to enrolling in Training for the Future, but eventually completed my B.S.W. at Bridgewater State College with assistance from Massachusetts Rehabilitation, who helped me with the cost of books and transportation. Additionally, they paid for half of the cost of enrolling in Training for the Future, while Social Security, through the PASS program, covered the other half. I use much of this training at the Center now.
With the aid of a service dog—a miniature, wire-haired dachshund—I am able to get out of bed in the morning; she helps me not to disassociate. Lee Walmack, a mentor, once said when I thought I could not finish my program, "I hope you dance." When I think of where I am today, and where I have been, I know that I am able to dance. At that time I had no confidence, but by the end I could look people in the eye. I had hope.
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