Self Care Tips

Feeling stressed? One of the most valuable things you can do is to practice a little self-care, every day. Here are some self-care tips to help you remember to breathe.

1. Take one thing at a time.
2. Avoid over-scheduling.
3. Treat your body well.
   • Eat healthy food.
   • Exercise.
   • Get enough sleep as often as you can.
   • Take time off when you are sick.
4. Remember to ask for help.
5. Cook and enjoy a meal with a friend or loved one.
6. If you have only 5 minutes, you could:
   • Chat with a co-worker
   • Step outside for fresh air
   • Enjoy a snack or make a cup of coffee or tea
7. If you have only 10 minutes, you could:
   • Write in a journal
   • Call a friend
   • Meditate
   • Tidy your work area
   • Assess your self care routine
   • Draw a picture

Most importantly, whether you use some of these tips or create a few of your own, remember that sometimes in only takes a little bit of time to nourish your mind and body – and the benefits can go a long way.

Check out What About You? A Workbook for Those Who Work with Others for more self care tips.

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